This was a pretty decent week. I did miss my Thursday workout, but I have moved on past being upset about it (after eating large amounts of curry to ease my depression).
The only notable event is that I finished my 11 mile run (that's technically a week 3 run) with a negative split and towards the end I was cruising at a 9:34 pace. That's awesome for me.
I'm digging the foam roller... almost as much as my cats are.
miles run: 25
miles on the bike: 0
Trainer workouts - 1 hour
masters swims: 1
yoga class: 0