I decided to spare you all the song titles for the weekly training recaps. Don't worry I still have plenty of power ballad titles to post. This was a great week over. I had a few minor set backs but they were health related and not motivation which makes me feel better because I really couldn't control them.
I only really missed 1 workout from being sick so I can't really complain.
miles run: 16.5
miles on the bike: 13
masters swims: 1
yoga class: 1
My mileage isn't really there yet mostly because the "long" run day was the first day at Boca and we were getting a feel for our groups. I almost missed a short run on Wednesday due to being sick. Tomorrow will be the first official long run day.
I also am back to yoga which makes me happy. I'm going to an easier class that I used to because I have lost so much flexibility!